STRUCTURED, SCIENCE BASED, PROGRESSIVE

YOUR SEASON STARTS HERE

Live Rides on the BKool Cycling Simulator

We have teamed up with BKool (a leading e-racing platform)  to bring you the very best live training experience in the BKool environment. We are offering  three rides a week with a long ride on the weekends and two shorter rides in the evening during the week that will coincide with our detailed training plans. Additionally, our coaches will be live coaching you through the rides via Discord. Make the very most of your riding time. Stop playing and begin training!!!

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Join us on the BKool cycling simulator from the comfort of your home or pain cave for 12 weeks and 36 rides of Base Training. This can be done on any bike (indoor or outdoor on a trainer) but will be maximized if you have an outdoor bike with a smart trainer and heart rate monitor. If you are used to e-racing platforms, this session will take your spring performance to an all new level.

 
Live Rides on the RGT Cycling Simulator

We have teamed up with RGT (a leading e-racing platform)  to bring you the very best live training experience in the RGT environment. We are offering  three rides a week with a long ride on the weekends and two shorter rides in the evening during the week that will coincide with our detailed training plans. Additionally, our coaches will be live coaching you through the rides via Discord. Make the very most of your riding time. Stop playing and begin training!!!

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Join us on the RGT cycling simulator from the comfort of your home or pain cave for 12 weeks and 36 rides of Base Training. This can be done on any bike (indoor or outdoor on a trainer) but will be maximized if you have an outdoor bike with a smart trainer and heart rate monitor. If you are used to e-racing platforms, this session will take your spring performance to an all new level.

 
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Live Rides via Zoom using Intelligent Cycling

 

We have teamed up with Intelligent Cycling to bring you the very best live interactive training experience via the Zoom platform and Intelligent Cycling's exclusive Ticket To Ride technology. We will be delivering three rides a week with a long ride on the weekends and two shorter rides in the evening during the week that will coincide with our detailed training plans. Our coaches will be live and interacting to motivate you through the rides. Use any bike that you like, an IC Bike or your outdoor bike on a trainer, this platform  accomodates all.

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If you have an indoor bike at home, you will love our Zoom sessions using the Intelligent Cycling interface and their exclusive Ticket To Ride remote technology. We will have the full 12 weeks and 36 rides of Base Training available live via Zoom. This can be done on any bike (indoor or outdoor on a trainer) but will be maximized if you have an indoor bike. These classes are designed as serious training sessions. ALL ZOOM CLASSES ARE RECORDED SO IF YOU CAN NOT MAKE THE SESSION YOU CAN WATCH THEM ON YOUR OWN SCHEDULE.

 

If you have not yet joined the e-Racing movement, or are in an area with reduced internet service, we still have options for you to complete our entire Base Training Program. You can opt for the training plan only; where we provide all 36 planned rides and our complete training plan. Additionally, you may purchase some of our best rides from prior years and all of the lectures on an external hard drive that includes lectures, rides and forms.

Video On Demand Plan

 

Do you have a hard time sticking to a set schedule due to work, family or friends? Do you have slower internet service that prevents you from joining in on e-racing or other streaming technology? Our video on demand (VOD) plan is perfect for you. We provide you with the full 12 weeks and 36 rides of Base Training all clearly documented. We will provide videos for all 36 rides and we have compiled a "Best Of" series of weeks one through twelve from prior years trainings. All of this is provided to you on an external hard disk that is yours to keep. It has the 12 rides, 12 lectures from prior years. The 36 rides for this year will be distributed via download link as they become available. This can be done on any bike (indoor or outdoor on a trainer). Take your spring performance to an all new level while experiencing these rides via VOD.

 

If you have not yet joined the e-Racing movement, or are in an area with reduced internet service, we still have options for you to complete our entire Base Training Program. You can opt for the training plan only; where we provide all 36 planned rides and our complete training plan. This includes all 36 rides, playlists, forms and our training plans.

Complete PDF Plan
Complete Program formatted for Intelligent Cycling

All 36 rides programmed for Intelligent Cycling and ready to use AT NO ADDITIONAL CHARGE. The rides will be made available mid-December. See the cues and ride along with your own device. We include all of the education pieces, forms, ride pdfs and training plans in PDF format for your personal use.

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If you have an indoor bike at home, or an outdoor bike on a trainer, all that you will need is the free Intelligent Cycling app and you can play the rides and see the cues I use on your own. We will have the full 36 rides of Base Training available in Intelligent Cycling. We also include all of the forms and our full training plans via pdf. These classes are designed as serious training sessions. Take your spring performance to an all new level while experiencing these rides live.

 

If you have not yet joined the e-Racing movement, or are in an area with reduced internet service, we still have options for you to complete our entire Base Training Program. You can opt for the training plan only; where we provide all 36 planned rides and our complete training plan. This includes all 36 rides, playlists, forms and our training plans.

Complete PDF Plan
Complete Program formatted for iClass Builder

All 36 rides programmed for IiClass Builder and ready to use.  The rides will be made available mid-December. See the cues and ride along with your own device. We include all of the education pieces, forms, ride pdfs and training plans in PDF format for your personal use.

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If you have an indoor bike at home, a subscription to iClass Builder you can purchase the rides on the platform. PLEASE NOTE, YOU WILL HAVE TO PURCHASE THE PROGRAMMED RIDES SEPARATELY THROUGH THE iCLASS BUILDER STORE (Sorry, we do not control the store, but have priced them at the minimum allowed) We will have the full 36 rides of Base Training available. We also include all of the forms and our full training plans via pdf.