PREVIEWS

Note that each preview below references all three components of Winter Training; the Lecture, the Ride and the Cross Training.  The beginning of each preview also will state who the leaders of that week's lecture, ride and cross training session is.  If the guest lecturer is not identified, it is either led by Tom Scotto or Gene Nacey or both.

Week 1: 1 hr lecture, 1 hr ride, 1 hr strength training 
Week 3: 1 hr lecture, 1 hr ride, 1 hr posture alignment 
Week 5: 1 hr lecture, 1:20 ride, 1 hr yoga 
Week 7: 1 hr Jennifer Sage, 1:40 ride, 1 hr pilates 
Week 9: 1 hr Leslie Bonci, 1:40 ride, 1 hr pilates 
Week 11: 1 hr lecture, 2 hour ride, 1 hr pilates 
Week 2: 1 hr lecture, 1 hr ride, 1 hr yoga for cyclists 
Week 4: 1 hr nutrition lecture, 1:20 ride, 1 hr yoga 
Week 6: 1 hr Sally Edwards, 1:20 ride, 1 hr pilates 
Week 8: 1 hr lecture, 1:40 ride, 1 hr pilates 
Week 10: 1 hr Kristen Gohr, 2 hour ride, 1 hr pilates 
Week 12: 1 hr lecture, 2 hour ride, 1 hr pilates 

1402 Wolfe Ave

Braddock, PA  15104

(412) 445-5089